Breathing For Sleep – 10-Minute Tongue & Breathing Routine for Deeper, Faster Sleep

Breathing For Sleep is a digital sleep education and guided breathing program created by Zach Zenios, a licensed neurosomatic therapist and registered yoga teacher. The program focuses on breathing mechanics and tongue posture to help the body shift into a relaxed, sleep-ready state.

Rather than relying on supplements, medications, or sleep gadgets, this program teaches a short, repeatable routine designed to support airflow, relaxation, and nervous system balance before bedtime.

What the Program Focuses On

• Guided breathing techniques to promote relaxation

• Tongue posture awareness and gentle activation

• Reducing nighttime restlessness and racing thoughts

• Supporting calm, steady breathing before sleep

What’s Included

• Breathing For Sleep Coaching Video
  Step-by-step instruction explaining how to perform the routine correctly.

• Breathing For Sleep Audio Routine
  A guided audio version you can follow in bed.

• Breathing For Sleep Handbook (PDF)
  Educational material covering breathing, sleep habits, and relaxation basics.

• Bonus Digital Resources
  Additional videos and PDFs covering common sleep mistakes and relaxation concepts.

Key Benefits

• Designed to be done in 10 minutes or less

• Can be performed while lying in bed

• No supplements, pills, or equipment

• Suitable for beginners

• One-time purchase with digital access

Product Details

• Format: Digital program (video, audio, PDF)

• Access: Instant after purchase

• Use: At home, before bedtime

• Purchase Type: One-time payment

Important Disclaimer

This product is for educational purposes only. It is not medical advice, diagnosis, or treatment for insomnia, sleep apnea, or any medical condition. Results vary by individual. Always consult a qualified healthcare professional for sleep-related medical concerns.