Welcome to Longevity Made Simple!

I’m Dr. Elizabeth Cho-Fertikh. I received a doctorate in epigenetics which is the study of how our lifestyle factors impact our genes. This has direct relevance to longevity as the activities we pursue, the foods we eat, the sleep we get, among other engagements represent lifestyle factors. The best part is that epigenetics can be modified which means we have some control over our health destiny!


This website is devoted to tips and recommended products (which I personally use!) to support your longevity journey. They are carefully curated based on science.


So, whether you are just starting your longevity journey or fine-tuning your routine, you’re in the right place!

Incense Holder, Beautiful Natural Marble Incense Burner for Meditation, 9 Incense Holes Suitable for Most Types (Black)
Mental Wellness
Incense Holder, Beautiful Natural Marble Incense Burner for Meditation, 9 Incense Holes Suitable for Most Types (Black)
$14.99

Welcome to Longevity Made Simple!

I’m Dr. Elizabeth Cho-Fertikh. I received a doctorate in epigenetics which is the study of how our lifestyle factors impact our genes. This has direct relevance to longevity as the activities we pursue, the foods we eat, the sleep we get, among other engagements represent 

lifestyle factors. The best part is that epigenetics can be modified which means we have some control over our health destiny!
This website is devoted to tips and recommended products (which I personally use!) to support your longevity journey. They are carefully curated based on science.
So, whether you are just starting your longevity journey or fine-tuning your routine, you’re in the right place!
And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Original Beige)
Journal
And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Original Beige)
Original price was: $16.99.Current price is: $15.98.

Today's Favorites

Sourced directly from the latest trends – explore them now!
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NOW Supplements, Mood Support with St. John’s Wort, Nutrient and Herbal Extracts, 90 Veg Capsules

NOW Supplements, Mood Support with St. John’s Wort, Nutrient and Herbal Extracts, 90 Veg Capsules

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$13.90
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Essential Oil Scent Diffuser: 500ML Aroma Diffuser with Remote Control, Large Fragrance Aromatherapy Diffuser, Mist Humidifier with 14 Colors LED Lights and Auto-Off for Bedroom & Home

Essential Oil Scent Diffuser: 500ML Aroma Diffuser with Remote Control, Large Fragrance Aromatherapy Diffuser, Mist Humidifier with 14 Colors LED Lights and Auto-Off for Bedroom & Home

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49%
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Naturebell Pure Magnesium Glycinate 500mg, 240 Veggie Capsules | 100% Chelated & Purified – 3rd Party Tested, Vegan Friendly, Non-GMO

Naturebell Pure Magnesium Glycinate 500mg, 240 Veggie Capsules | 100% Chelated & Purified – 3rd Party Tested, Vegan Friendly, Non-GMO

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JUBTIC Mood Tracker Journal, Mental Health Journal for Women, 100-Day Self Care & Anxiety Journal with Wellness Tracker and Monthly Reflection, ADHD Planner to Practice Positive Thinking, Black

JUBTIC Mood Tracker Journal, Mental Health Journal for Women, 100-Day Self Care & Anxiety Journal with Wellness Tracker and Monthly Reflection, ADHD Planner to Practice Positive Thinking, Black

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4 Pack Self Watering Pots Set, 4+5.5 Inch Self Watering Pots for Indoor Plants, Planter Pot with Wick Rope and Reservoir for African Violet, Spider Plant, Orchid

4 Pack Self Watering Pots Set, 4+5.5 Inch Self Watering Pots for Indoor Plants, Planter Pot with Wick Rope and Reservoir for African Violet, Spider Plant, Orchid

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$16.99
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Amazon Basics Adult Multivitamin Gummies, Mixed Berry & Cherry, 150 Gummies, 75-Day Supply, Pack of 1 (Previously Solimo)

Amazon Basics Adult Multivitamin Gummies, Mixed Berry & Cherry, 150 Gummies, 75-Day Supply, Pack of 1 (Previously Solimo)

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$8.55
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LEVOIT Air Purifier for Home Allergies Pet Hair in Bedroom, Covers Up to 1073 ft² by 56W High Torque Motor, AHAM VERIFIDE, 3-in-1 Filter with HEPA Sleep Mode, Remove Dust Smoke Odor, Core300-P, Black

LEVOIT Air Purifier for Home Allergies Pet Hair in Bedroom, Covers Up to 1073 ft² by 56W High Torque Motor, AHAM VERIFIDE, 3-in-1 Filter with HEPA Sleep Mode, Remove Dust Smoke Odor, Core300-P, Black

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Alaska Bear Sleep Mask Silk Eye Cover with Shaped Padding for Pressure-Free Sleeping, Foam Insert, Upgrade Contour Over Conventional Flat Satin Eye Masks, Machine Washable

Alaska Bear Sleep Mask Silk Eye Cover with Shaped Padding for Pressure-Free Sleeping, Foam Insert, Upgrade Contour Over Conventional Flat Satin Eye Masks, Machine Washable

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$9.99
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Self-Mastery Journal for Men – Gratitude Journals – 5 Minute Journal – Reflection Manifestation Journals for Mindfulness – Self Care Journal – Goal / Guided Gratitude Journal for Women & Men

Self-Mastery Journal for Men – Gratitude Journals – 5 Minute Journal – Reflection Manifestation Journals for Mindfulness – Self Care Journal – Goal / Guided Gratitude Journal for Women & Men

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Nutricost Magnesium Complex 500mg, 240 Capsules – Magnesium Oxide, Citrate, and Glycinate – Gluten Free and Non-GMO

Nutricost Magnesium Complex 500mg, 240 Capsules – Magnesium Oxide, Citrate, and Glycinate – Gluten Free and Non-GMO

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$16.95
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medicube Toner Pads Kojic Acid Turmeric Clarifying Toner Pad for Troubled Skin & Use After Spot Care, Soothing with Kojic Acid, Turmeric, Niacinamide, Glycolic Acid, Korean Skin Care, 70 Pads (1 Pack)

medicube Toner Pads Kojic Acid Turmeric Clarifying Toner Pad for Troubled Skin & Use After Spot Care, Soothing with Kojic Acid, Turmeric, Niacinamide, Glycolic Acid, Korean Skin Care, 70 Pads (1 Pack)

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100 Mindful Coping Activity Cards – Self-Care & Stress Management Prompts for All Ages | Portable Travel Deck for Mental Wellness, Focus & Stress Relief

100 Mindful Coping Activity Cards – Self-Care & Stress Management Prompts for All Ages | Portable Travel Deck for Mental Wellness, Focus & Stress Relief

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$14.99

Today's Specials

Today's Exclusive Deals
Waterdrop G5P500A Alkaline Mineral pH+ Reverse Osmosis Water Filter, NSF/ANSI 58 & 372 Certified, 8 Stage Reverse Osmosis System, 500G RO Water Filtration System, 2:1 Pure to Drain, Reduces TDS
Nutrition

Waterdrop G5P500A Alkaline Mineral pH+ Reverse Osmosis Water Filter, NSF/ANSI 58 & 372 Certified, 8 Stage Reverse Osmosis System, 500G RO Water Filtration System, 2:1 Pure to Drain, Reduces TDS

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Wellness Journal Planner- Gratitude & Mindset Mental Health Journal,Track Goals, Sleep & Lifestyle,Daily Self Reflection,Self Care Journal,Daily Positive Mindfulness Diary,size A5 pink.
Journal

Wellness Journal Planner- Gratitude & Mindset Mental Health Journal,Track Goals, Sleep & Lifestyle,Daily Self Reflection,Self Care Journal,Daily Positive Mindfulness Diary,size A5 pink.

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Brita Large Water Filter Pitcher for Tap and Drinking Water, Includes 1 Standard Filter, BPA-Free, Lasts Two Months, 10-Cup Capacity, Bright White
Nutrition

Brita Large Water Filter Pitcher for Tap and Drinking Water, Includes 1 Standard Filter, BPA-Free, Lasts Two Months, 10-Cup Capacity, Bright White

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Clinique 3-Step All About Clean Liquid Gentle Facial Cleanser Soap For Dry Combination Skin | Type 2
Skincare

Clinique 3-Step All About Clean Liquid Gentle Facial Cleanser Soap For Dry Combination Skin | Type 2

$8.00
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And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Bold Black)
Journal

And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Bold Black)

$16.99
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Nature Made Vitamin D3 2000 IU (50 mcg), Vitamin D Supplement for Bone, Teeth, Muscle and Immune Health Support, 250 Softgels, 250 Day Supply
Magnesium & Vitamin D

Nature Made Vitamin D3 2000 IU (50 mcg), Vitamin D Supplement for Bone, Teeth, Muscle and Immune Health Support, 250 Softgels, 250 Day Supply

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Nature’s Bounty Vitamin D3 2000 IU | Supports Immune Health, Calcium Absorption & Bone Strength | Essential for Healthy Bones | Non-GMO, No-Gluten | 350 Softgels, 1 Serving Per Day for Daily Health
Magnesium & Vitamin D

Nature’s Bounty Vitamin D3 2000 IU | Supports Immune Health, Calcium Absorption & Bone Strength | Essential for Healthy Bones | Non-GMO, No-Gluten | 350 Softgels, 1 Serving Per Day for Daily Health

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Sleep Eye Mask for Side Sleeper, Lash Extensions 3D Contoured Cup Sleeping Mask for Men Women, Travel Blackout Night Blindfold Eye Shade Cover with Adjustable Strap (Black-Side Sleeper)
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Sleep Eye Mask for Side Sleeper, Lash Extensions 3D Contoured Cup Sleeping Mask for Men Women, Travel Blackout Night Blindfold Eye Shade Cover with Adjustable Strap (Black-Side Sleeper)

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The Sleep Signal Guide – Reset Your Natural Sleep Rhythm Without Effort
Living

The Sleep Signal Guide – Reset Your Natural Sleep Rhythm Without Effort

$27.00
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LitBear Silk Sleep Mask for Side Sleeper, Eye Mask Sleeping for Women Men 100% 22 Momme Pure Mulberry Silk, Face-Hugging Padded Eye Cover for Sleeping with Adjustable Band (Pink)
Masks

LitBear Silk Sleep Mask for Side Sleeper, Eye Mask Sleeping for Women Men 100% 22 Momme Pure Mulberry Silk, Face-Hugging Padded Eye Cover for Sleeping with Adjustable Band (Pink)

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Herb Pharm Good Mood Liquid Herbal Formula with St. John’s Wort for Healthy Emotional Balance – 1 Ounce
Mental Wellness

Herb Pharm Good Mood Liquid Herbal Formula with St. John’s Wort for Healthy Emotional Balance – 1 Ounce

$16.98
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Manta Sleep Pro & Slim Duo – Manta Slim Sleep Mask + Manta Pro Sleep Mask – 100% Total Blackout, Fully Adjustable, Zero Eye Pressure Eye Mask for Sleeping, Travels and Nap
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Manta Sleep Pro & Slim Duo – Manta Slim Sleep Mask + Manta Pro Sleep Mask – 100% Total Blackout, Fully Adjustable, Zero Eye Pressure Eye Mask for Sleeping, Travels and Nap

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Deal of Day
- 39% Air Purifiers for Home Large Room 2200 Ft² with Washable Filters, MOOKA H13 HEPA Air Purifier for Home Pets Bedroom with Fragrance, Air Cleaner for Smoke Dust Pollen Pets Hair Odor, KJ190L White

Air Purifiers for Home Large Room 2200 Ft² with Washable Filters, MOOKA H13 HEPA Air Purifier for Home Pets Bedroom with Fragrance, Air Cleaner for Smoke Dust Pollen Pets Hair Odor, KJ190L White

Original price was: $102.99.Current price is: $63.15.
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Nutricost Magnesium Complex 500mg, 240 Capsules – Magnesium Oxide, Citrate, and Glycinate – Gluten Free and Non-GMO

Nutricost Magnesium Complex 500mg, 240 Capsules – Magnesium Oxide, Citrate, and Glycinate – Gluten Free and Non-GMO

$16.95
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RUNmax 20LBS – 150LBS Adjustable Weighted Vest Wtih Shoulder Pads Option for Men and Women

RUNmax 20LBS – 150LBS Adjustable Weighted Vest Wtih Shoulder Pads Option for Men and Women

$16.57
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- 10% Large Yoga Mat-72’x36’x0.4’ Extra Width ＆ Thick,Comfortable,Non-Slip Exercise Mat-Works Great on All Floor for Stretching,Yoga Studio,Gym or Home Workouts

Large Yoga Mat-72’x36’x0.4’ Extra Width ＆ Thick,Comfortable,Non-Slip Exercise Mat-Works Great on All Floor for Stretching,Yoga Studio,Gym or Home Workouts

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Aveeno Skin Relief Fragrance Free Body Wash, Triple Oat Formula, Gentle Daily Cleanser for Itchy Dry Sensitive Skin, Soap & Paraben Free, Soothes & Moisturizes, 33 fl oz

Aveeno Skin Relief Fragrance Free Body Wash, Triple Oat Formula, Gentle Daily Cleanser for Itchy Dry Sensitive Skin, Soap & Paraben Free, Soothes & Moisturizes, 33 fl oz

$12.97
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- 28% CeraVe Eye Repair Cream, Under Eye Cream For Puffiness And Bags Under Eyes, Hyaluronic Acid + Niacinamide + Marine Botanical Complex, Oil Free & Opthalmologist Tested

CeraVe Eye Repair Cream, Under Eye Cream For Puffiness And Bags Under Eyes, Hyaluronic Acid + Niacinamide + Marine Botanical Complex, Oil Free & Opthalmologist Tested

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Kiehl’s Better Screen UV Serum SPF 50+, Invisible Facial Sunscreen with Collagen Peptide, UV Filters to Shield UVA & UVB, Helps Correct Visible Signs of Aging, Boosts Skin Radiance

Kiehl’s Better Screen UV Serum SPF 50+, Invisible Facial Sunscreen with Collagen Peptide, UV Filters to Shield UVA & UVB, Helps Correct Visible Signs of Aging, Boosts Skin Radiance

$45.00
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COSRX Snail 96% Mucin Power Essence 2ea & Retinol 0.1% Cream Mini Sample 1ea, Glass Skin Starter Set, Amazon Exclusive, Daily Hydrating & Firming Korean Skin Care Kit, Gift Set

COSRX Snail 96% Mucin Power Essence 2ea & Retinol 0.1% Cream Mini Sample 1ea, Glass Skin Starter Set, Amazon Exclusive, Daily Hydrating & Firming Korean Skin Care Kit, Gift Set

$35.00
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- 39% medicube Toner Pads Zero Pore Pad Mild 2.0 | Gentle Calming Toner Pad for Exfoliation, Minimizing Pores & Blackhead Removal with PHA | Ideal for All Skin Types | Korean Skin Care, 70 Pads (1 Pack)

medicube Toner Pads Zero Pore Pad Mild 2.0 | Gentle Calming Toner Pad for Exfoliation, Minimizing Pores & Blackhead Removal with PHA | Ideal for All Skin Types | Korean Skin Care, 70 Pads (1 Pack)

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Shop our new arrivals, carefully selected for you.
- 22% Vitalitown Magnesium Complex Supplement 500mg – NSF Certified Magnesium Glycinate, Malate, Taurate & Citrate – Chelated High Absorption & Gentle on Stomach – Vegan Non-GMO 120 Capsules
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Vitalitown Magnesium Complex Supplement 500mg – NSF Certified Magnesium Glycinate, Malate, Taurate & Citrate – Chelated High Absorption & Gentle on Stomach – Vegan Non-GMO 120 Capsules

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PuroAir 240 HEPA Air Purifiers for Home Large Rooms – Covers Up To 1,000 Sq Ft – Filters Up To 99.9% of Pollutants, Smoke, Pollen, Dust – Quiet HEPA Air Filter – Air Purifiers for Bedroom (2 Pack)

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vitafusion Adult Gummy Vitamin Supplement for Men, Berry Flavored, A, C, D, E, B6, B12, Daily, 120 Count, 60 Day Supply

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Thereye Reverse Osmosis Water Filter, 7 Stage RO Water Filtration, NSF/ANSI 58 Tested, Fast Water Delivery, 3:1 Pure to Drain, BPA Free Portable Countertop Water Purifier for Home, No Installation
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Thereye Reverse Osmosis Water Filter, 7 Stage RO Water Filtration, NSF/ANSI 58 Tested, Fast Water Delivery, 3:1 Pure to Drain, BPA Free Portable Countertop Water Purifier for Home, No Installation

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Methylated Multivitamin for Men with Bioavailable Vitamins, Chelated Minerals, Vitamin D, B12, C, A & Zinc for Energy, Focus and Immune Health – Premium Mens Multivitamins & Multiminerals – 60 Caps
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Original price was: $19.99.Current price is: $18.99.

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Yes4All Kettlebell Sets – Adjustable Kettlebell Set for Strength Training – Kettlebells Adjustable Weight for Versatile Workouts
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2 in 1 Wooden Incense Holder with Incense Storage, Lotus Incense Holder and 9 Holes Brass Incense Cone Burner Stand Base with Ash Catcher, for Feng Shui Décor & Home Meditation Spa Yoga Room Décor
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2 in 1 Wooden Incense Holder with Incense Storage, Lotus Incense Holder and 9 Holes Brass Incense Cone Burner Stand Base with Ash Catcher, for Feng Shui Décor & Home Meditation Spa Yoga Room Décor

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Bronson Vitamin D3 10,000iu (250mcg) 1 Year Supply for Healthy Muscle Function and Immune Support, Non-GMO, 360 Tablets
$9.97

Bronson Vitamin D3 10,000iu (250mcg) 1 Year Supply for Healthy Muscle Function and Immune Support, Non-GMO, 360 Tablets

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4 Pack Self Watering Pots Set, 4+5.5 Inch Self Watering Pots for Indoor Plants, Planter Pot with Wick Rope and Reservoir for African Violet, Spider Plant, Orchid
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4 Pack Self Watering Pots Set, 4+5.5 Inch Self Watering Pots for Indoor Plants, Planter Pot with Wick Rope and Reservoir for African Violet, Spider Plant, Orchid

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- 22% Raajsee Sandalwood Incense Sticks 100 Gm Pack-100% Pure Organic Natural Hand Rolled Free from Chemicals-for Church,Aroma Therapy,Relaxation,Meditation & Sensual Therapy
Original price was: $17.88.Current price is: $13.97.

Raajsee Sandalwood Incense Sticks 100 Gm Pack-100% Pure Organic Natural Hand Rolled Free from Chemicals-for Church,Aroma Therapy,Relaxation,Meditation & Sensual Therapy

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About Us

Longevity Made Simple delivers science-backed longevity guidance led by Dr. Elizabeth Cho-Fertikh, an epigenetics expert. We translate lifestyle, nutrition, sleep, and wellness research into practical strategies and trusted product recommendations to help you live longer, healthier, and stronger—without hype or fads.

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