I’m Dr. Elizabeth Cho-Fertikh. I received a doctorate in epigenetics which is the study of how our lifestyle factors impact our genes. This has direct relevance to longevity as the activities we pursue, the foods we eat, the sleep we get, among other engagements represent lifestyle factors. The best part is that epigenetics can be modified which means we have some control over our health destiny!
This website is devoted to tips and recommended products (which I personally use!) to support your longevity journey. They are carefully curated based on science.
So, whether you are just starting your longevity journey or fine-tuning your routine, you’re in the right place!
I’m Dr. Elizabeth Cho-Fertikh. I received a doctorate in epigenetics which is the study of how our lifestyle factors impact our genes. This has direct relevance to longevity as the activities we pursue, the foods we eat, the sleep we get, among other engagements represent
Longevity Made Simple delivers science-backed longevity guidance led by Dr. Elizabeth Cho-Fertikh, an epigenetics expert. We translate lifestyle, nutrition, sleep, and wellness research into practical strategies and trusted product recommendations to help you live longer, healthier, and stronger—without hype or fads.
Disclosure: We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
