Welcome to Longevity Made Simple!
I’m Dr. Elizabeth Cho-Fertikh. I received a doctorate in epigenetics which is the study of how our lifestyle factors impact our genes. This has direct relevance to longevity as the activities we pursue, the foods we eat, the sleep we get, among other engagements represent
lifestyle factors. The best part is that epigenetics can be modified which means we have some control over our health destiny!
This website is devoted to tips and recommended products (which I personally use!) to support your longevity journey. They are carefully curated based on science.
So, whether you are just starting your longevity journey or fine-tuning your routine, you’re in the right place!
This website is devoted to tips and recommended products (which I personally use!) to support your longevity journey. They are carefully curated based on science.
So, whether you are just starting your longevity journey or fine-tuning your routine, you’re in the right place!
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Shop our new arrivals, carefully selected for you.
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JUBTIC Mood Tracker Journal, Mental Health Journal for Women, 100-Day Self Care & Anxiety Journal with Wellness Tracker and Monthly Reflection, ADHD Planner to Practice Positive Thinking, Black
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Supergoop! Unseen Sunscreen – SPF 50 – Clear & Invisible Face Sunscreen + Broad Spectrum + Makeup-Gripping Primer – Weightless, Scentless, Oil Free – For All Skin Types & Tones – 0.68 fl oz
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Nature Made Magnesium Glycinate 200 mg per Serving, Magnesium Supplement for Muscle, Heart, Nerve and Bone Support, 60 Magnesium Bisglycinate Capsules, 30 Day Supply
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Waterdrop G3P800 Reverse Osmosis System, 800 GPD Fast Flow, NSF/ANSI 42 & 53 & 58 & 372 Certified, 3:1 Pure to Drain, Tankless Under Sink RO Water Filter System, LED Purifier, Smart Faucet
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NOOT Happy Me – Natural Mood Support Supplement for Women and Men, Saffron Supplement, Rhodiola & Maca Adaptogens for Calm, Focus & Emotional Balance, Happy Pills, Vegan, Plant-Based, 60 Capsules
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Air Purifiers for Home Large Room 2200 Ft² with Washable Filters, MOOKA H13 HEPA Air Purifier for Home Pets Bedroom with Fragrance, Air Cleaner for Smoke Dust Pollen Pets Hair Odor, KJ190L White
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Fresh Sugar Strawberry Exfoliating Face Wash Cleanser Women 4.2 oz
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medicube Toner Pads Zero Pore Pad 2.0 | Dual-Textured Facial Pad for Exfoliation and Pore Care with 4.5% AHA Lactic Acid, 0.45% BHA Salicylic Acid | Ideal for All, Korean Skin Care, 70 Pads (1 Pack)
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Waterdrop Water Filter Pitcher with 1 Filter, 200-Gallon Long-Life, 10-Cup Large Water Filter Pitcher, Improved Coffee & Tea Taste, NSF Certified, 5X Times Lifetime, Reduces PFOA/PFOS, Chlorine, Blue
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