Longevity Made Simple

Elizabeth Cho-Fertikh, PhD

Hi! Welcome to Longevity Made Simple. With scientific expertise in epigenetics, core to understandingthe process ofaging and longevity, I am here to de-mystify the science of longevity into simple terms for you, provide practical tips for living healthier and longer and recommended products (that I use!!) to help you thru your longevity journey. I hope you find the experience enjoyable!

Browse Categories

Fitness

Fitness

Achieve your best self with tailored workouts and strength routines.
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Sleep

Sleep

Improve your rest with tips for deeper, more restorative sleep.
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Skin Care

Skin Care

Glow from within with personalized skin health guidance.
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Biomarkers

Biomarkers

Track your body’s vital signs for smarter health decisions.
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Mental Wellness

Mental Wellness

Nurture your mind with mindfulness and stress management.
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Nutrition

Nutrition

Fuel your body with balanced, science-backed dietary advice.
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