(ii) The Science Behind Intermittent Fasting: Autophagy and Your Healthspan
Intermittent Fasting and Your Healthspan: The Body’s Built-In Renewal System: Intermitten fasting and your healthspan are closely connected. Intermittent fasting triggers a process called autophagy which is the body’s natural process of clearing out damaged cells and recycling their components. You WANT this! Autophagy supports cellular repair, energy balance, and overall resilience at a very fundamental biological level. This process becomes especially important with age, when the body’s ability to maintain efficient cellular health and repair gradually declines.
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Intermittent fasting comes in a variety of schedules: 16 hours fast: 8 hours eating; 14:10; 5:2; one meal a day. It is not about dieting, so if you can adapt to a schedule that works for you, it becomes sustainable unlike the yo-yo’s of dieting we all know of.
It can certainly help maintain a healthy weight, but it does so much more good. One is that it triggers autophagy, a fancy term for “recycling” or “clean up” of dying/dead cells in your body. Imagine trash piling up in your bins. You want it tossed out, don’t you? Likewise, we want our bodies cleared of debris. In this brochure, we discuss what happens over time to our bodies when cellular trash piles up and how intermittent fasting can help.
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