Pink Mental Health Journal with Retractable Pen 91 Days Self Care Journal for Women A5 Size Anxiety Guided Notebook Daily Wellness Mood Tracker Self Care Planner

Features:

Ideal gratitude presents:
Our mental health journal can be given as an ideal gift to your friends and family to experience a grateful heart and peace of mind. Give them a mindfulness journal and explore ways they can use every day to improve their emotional well being.

Gratitude journal:
Enhance your daily life with a self-care mental health journal designed to increase happiness and positivity. A guided journal with prompts to enhance your mental health.

Specifications:
Material: paper, aluminum
Color: pink, rose gold
Size: a5

Package includes:
1 Pcs pink mental health journal
1 Pcs rose gold retractable pen

Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays.

91 Days Mental Health Journal Set: package includes a pink a5 size mental health journal and a rose gold retractable pen, this is a 13 week guide mental health journal that will provides you with a space to record and reflect every day, helping you track your daily progress and deal with negative mental thoughts
Anxiety Guide Journal: this self care journal covers calendar pages for each month and provides writing prompts in each place, so you can keep track of what’s happening; Journaling your habits and emotions, writing down your feelings and experiences, provides an outlet for emotional expression, helps you deal with challenging emotions, and reduces stress, anxiety, and depression
Self Care Planner: therapeutic journal asks you to spend a few minutes each day recording your habits and emotions, which will make you more grateful for life, give you a positive outlook on life, and boost your self confidence
Treatment Reflection: self care journals can also be applied to supplement your medical treatment work and can help you recall important experiences, emotions, and challenges during treatment or appointments, which can help your treatment process go more smoothly
Caring Gift: this daily mood tracking journal is a nice gift for anyone who is concerned about their mental health; It is suitable for those who are already actively working on their mental health, as well as those who are just beginning to get in touch with mental health and want to improve their emotional health; It is a thoughtful and meaningful gift