Unisex

(1) The Power of Resistance Training: Much underappreciated is weight and resistance training, which deserve center stage. For women, the fear of getting unattractively bulky might be steering you away from building muscle, but it is simply not possible without sufficient testosterone levels—so don’t fear! For men, muscle and resistance training go well beyond looks; stay educated and keep it up. Muscle building is foundational.

(2) Longevity and the Brain: Skeletal muscle acts like an endocrine (hormone) organ, releasing signaling proteins—sometimes called “myokines,” including klotho—that travel to the brain and support cognition, memory, and overall brain resilience. Lifting weights doesn’t just build strength; it nourishes the brain, sharpening mental function while slowing age-related decline. Furthermore, as we age, muscle loss increases fall risk, one of the leading causes of injury and death in older adults. Strong muscles protect joints, preserve balance, and keep us upright and independent.